Pregnancy is a journey, to say the least. You are faced with meeting social demands and expectations. On top of this, you will also face physiological, mental and lifestyle changes. Perhaps this leaves you feeling stressed and overwhelmed? Know that this is OK because...read more
Gentle Yin Yoga Yin yoga is a slower sequence of postures designed to increase flexibility and encourage a feeling of release and letting go. This style of Yoga focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine....read more
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