Clarifying your values and life purpose

Clarifying your values and life purpose

What is my life purpose? With the new year fast approaching, now is a good time to ask ourselves about our life direction, reflect and honestly assess what actions we’ve taken to support our true purpose and goals in life….not sure what those are?...
What is mindfulness, and why practice it?

What is mindfulness, and why practice it?

What is mindfulness, and why practice it?   One of the most influential teachings of spiritual authors such as Eckhart Tolle and Buddhist monk and prolific writer, Thich Nhat Hahn, communicates the power of engaging fully with the present moment. Mindfulness is...