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Recent Articles & Resources

Gentle Yin Yoga Yin yoga is a slower sequence of postures designed to increase flexibility and encourage a feeling of release and letting go. This style of Yoga focuses on passive, seated postures that target the connective tissues in the hips, pelvis and lower spine....

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Clarifying your values and life purpose

What is my life purpose? With the new year fast approaching, now is a good time to ask ourselves about our life direction, reflect and honestly assess what actions we've taken to support our true purpose and goals in life....not sure what those are? That's OK, because...

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